Find Therapists and Psychologists in Raleigh, NC (2024)

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Summer Parkins Davis

Clinical Social Work/Therapist, MSW, LCSW

Verified Verified

1 Endorsed

Raleigh,NC27607 (Online Only)

Accepting new clients! As a therapist, I strive to support young adults (18-35) who are working toward recovery from trauma. I work with clients who have experienced a variety of traumas including sexual assault, accidents, interpersonal violence, arrests/incarceration, abuse and neglect in childhood, etc. Common goals in my work are eliminating unhelpful thinking, eradicating feelings of guilt and shame, enhancing future safety, increasing self-esteem, and improving self-advocacy skills. Additionally, I encourage my clients to work with me to create goals specific to their needs and circ*mstances.

Accepting new clients! As a therapist, I strive to support young adults (18-35) who are working toward recovery from trauma. I work with clients who have experienced a variety of traumas including sexual assault, accidents, interpersonal violence, arrests/incarceration, abuse and neglect in childhood, etc. Common goals in my work are eliminating unhelpful thinking, eradicating feelings of guilt and shame, enhancing future safety, increasing self-esteem, and improving self-advocacy skills. Additionally, I encourage my clients to work with me to create goals specific to their needs and circ*mstances.

(919) 396-5021

View (919) 396-5021

Casey Baine

Counselor, MA, LCMHC, LCAS, CSI, QS

Verified Verified

2 Endorsed

Raleigh,NC27609

For you to land on this page, I'm guessing you would like to see some form of change in your life. Managing the human condition is tricky! I believe that prioritizing self-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. Most people associate self-care merely with hygienic practices. A lot of work can be done by learning how to care for your mind as well as your body. I am a therapist as well as a yoga instructor and incorporate a mind-body approach to my therapeutic work with clients. If you are ready to take a step in the direction of self-compassion, you've come to the right place.

For you to land on this page, I'm guessing you would like to see some form of change in your life. Managing the human condition is tricky! I believe that prioritizing self-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. Most people associate self-care merely with hygienic practices. A lot of work can be done by learning how to care for your mind as well as your body. I am a therapist as well as a yoga instructor and incorporate a mind-body approach to my therapeutic work with clients. If you are ready to take a step in the direction of self-compassion, you've come to the right place.

(984) 209-1057

View (984) 209-1057

Shakeera T. (Empowerment Resilience Therapist)

Clinical Social Work/Therapist, MSW, LCSW-A

Verified Verified

1 Endorsed

Raleigh,NC27609

Have you felt overwhelmed lately with the countless transitions in your life, leaving you stressed & with little self confidence? As an empowerment and resiliency specialist, I am here to guide and support you through these moments of change and transformation. I understand that transitions can be both exciting and daunting, and I am dedicated to helping you navigate them with grace and resilience. Together, we will explore your strengths, values, and aspirations, helping you build resilience and adaptability during times of change.

Have you felt overwhelmed lately with the countless transitions in your life, leaving you stressed & with little self confidence? As an empowerment and resiliency specialist, I am here to guide and support you through these moments of change and transformation. I understand that transitions can be both exciting and daunting, and I am dedicated to helping you navigate them with grace and resilience. Together, we will explore your strengths, values, and aspirations, helping you build resilience and adaptability during times of change.

(984) 230-4090

View (984) 230-4090

Cheri Coats

Licensed Professional Counselor, MA, LCAS, LCMHC

Verified Verified

1 Endorsed

Raleigh,NC27661

I enjoy working with adolescents and adults who are going through transition/change, need extra support, or are dealing with on-going struggles. I see therapy as collaborative between therapist and client. I strive to get to know clients on an individual level including your strengths, challenges, goals, and beliefs. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to reach your life goals. I find that clients appreciate that I am compassionate but direct.

I enjoy working with adolescents and adults who are going through transition/change, need extra support, or are dealing with on-going struggles. I see therapy as collaborative between therapist and client. I strive to get to know clients on an individual level including your strengths, challenges, goals, and beliefs. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to reach your life goals. I find that clients appreciate that I am compassionate but direct.

(919) 694-6889

View (919) 694-6889

Stephanie J Jones

Clinical Social Work/Therapist, LCSW, MSW

Verified Verified

Raleigh,NC27617

Not accepting new clients

I enjoy counseling individuals with a focus on personal growth, social connections, and wellness action planning. I typically work with children, youth, families, and adults at better managing symptoms of anxiety, depression, ADHD, low self-esteem, and family conflict. I utilize eclectic approaches to play therapy, mindfulness, self-esteem enhancement, and cognitive behavioral therapy.

I enjoy counseling individuals with a focus on personal growth, social connections, and wellness action planning. I typically work with children, youth, families, and adults at better managing symptoms of anxiety, depression, ADHD, low self-esteem, and family conflict. I utilize eclectic approaches to play therapy, mindfulness, self-esteem enhancement, and cognitive behavioral therapy.

(919) 289-8121 x4

View (919) 289-8121 x4

Mindy Brodsky

Clinical Social Work/Therapist, MSW, LCSWA, LGSW

Verified Verified

2 Endorsed

Raleigh,NC27615

Waitlist for new clients

Limited Availability - I specialize in trauma-informed, strengths-based counseling with a passion for integrative health and healing. I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.

Limited Availability - I specialize in trauma-informed, strengths-based counseling with a passion for integrative health and healing. I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.

(984) 464-7277

View (984) 464-7277

James M. Sutton

Clinical Social Work/Therapist, LCSW

Verified Verified

Raleigh,NC27609

Waitlist for new clients

As a Licensed Clinical Social Worker in North Carolina, I believe that all should have access to affordable culturally sensitive therapy/counseling. This belief prompted me to begin practicing therapy in 2010. I believe that seeking therapy demonstrates strength, not weakness, and my aim is to make mental health services more accessible to all. My professional experience includes working with adults, families, children, adolescents, and couples where I provided counseling in community mental health, counseling to military members and their families, and counseling to offenders within the criminal justice system.

As a Licensed Clinical Social Worker in North Carolina, I believe that all should have access to affordable culturally sensitive therapy/counseling. This belief prompted me to begin practicing therapy in 2010. I believe that seeking therapy demonstrates strength, not weakness, and my aim is to make mental health services more accessible to all. My professional experience includes working with adults, families, children, adolescents, and couples where I provided counseling in community mental health, counseling to military members and their families, and counseling to offenders within the criminal justice system.

(919) 877-6809

View (919) 877-6809

Maya Perry

Licensed Clinical Mental Health Counselor, MA, LCMHC

Verified Verified

Raleigh,NC27609 (Online Only)

I believe the most effective approach to therapy is to work with you to determine how therapy will look and work best for you. I help people deal with issues such as, overthinking, anxiety, interpersonal conflicts, and any issues that keep you from living life the way you want. By focusing on the issues important to you, change is more likely to happen and to be long-lasting. It takes courage to take the first steps towards a change. I am here to support and empower you in that journey. I offer virtual and telephonic sessions that are tailored to your schedule, for residents of North Carolina.

I believe the most effective approach to therapy is to work with you to determine how therapy will look and work best for you. I help people deal with issues such as, overthinking, anxiety, interpersonal conflicts, and any issues that keep you from living life the way you want. By focusing on the issues important to you, change is more likely to happen and to be long-lasting. It takes courage to take the first steps towards a change. I am here to support and empower you in that journey. I offer virtual and telephonic sessions that are tailored to your schedule, for residents of North Carolina.

(919) 670-0457

View (919) 670-0457

Kris York

Counselor, LMHCA

Verified Verified

Raleigh,NC27605

I view the counseling experience as a journey. My goal is to walk with a client during this journey. Each person has their individual strengths and challenges. Together we will build on those strengths and face the challenges in order to reach your goals. This journey is centered around the client in a compassionate, nonjudgmental, safe, and empathic environment.

I view the counseling experience as a journey. My goal is to walk with a client during this journey. Each person has their individual strengths and challenges. Together we will build on those strengths and face the challenges in order to reach your goals. This journey is centered around the client in a compassionate, nonjudgmental, safe, and empathic environment.

(984) 464-6711

View (984) 464-6711

Zack Ufland

Marriage & Family Therapist, LMFT

Verified Verified

2 Endorsed

Raleigh,NC27615

I know you’re scared and exhausted. Most people don’t seek therapy until they are at the end of their rope. You and your partner are left in a constant loop of misunderstanding, isolation, and rejection. You don’t want to be alone and you don’t want to cause more pain. And yet you know your relationship cannot remain the same. But you and your partner have invested too many years into one another to become another statistic. I am happy to share, there is hope for change and healing even in the darkest situations.

I know you’re scared and exhausted. Most people don’t seek therapy until they are at the end of their rope. You and your partner are left in a constant loop of misunderstanding, isolation, and rejection. You don’t want to be alone and you don’t want to cause more pain. And yet you know your relationship cannot remain the same. But you and your partner have invested too many years into one another to become another statistic. I am happy to share, there is hope for change and healing even in the darkest situations.

(919) 443-9910

View (919) 443-9910

Katie Zeidan

Clinical Social Work/Therapist, MSW, LCSW, LCAS

Verified Verified

Raleigh,NC27615

Hi there, I know looking for a new therapist can be daunting, but I am so glad you are here. I love working with a client who is focused on striving to become emotionally vulnerable. My client's appreciate a direct and honest approach from their therapist, as well as the ability to build a therapeutic relationship focused on honesty, authenticity, humor, and kindness. My client's normally want to address struggles related to emotional regulation as well as how to relate to other and their environment. Many of my client's have had changes due to life events or relationships. All of us are working hard to best understand ourselves.

Hi there, I know looking for a new therapist can be daunting, but I am so glad you are here. I love working with a client who is focused on striving to become emotionally vulnerable. My client's appreciate a direct and honest approach from their therapist, as well as the ability to build a therapeutic relationship focused on honesty, authenticity, humor, and kindness. My client's normally want to address struggles related to emotional regulation as well as how to relate to other and their environment. Many of my client's have had changes due to life events or relationships. All of us are working hard to best understand ourselves.

(984) 206-3192

View (984) 206-3192

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Jessica McMains

Finding Peace, PLLC

Licensed Clinical Mental Health Counselor, MS, LCMHC

Verified Verified

2 Endorsed

Raleigh,NC27610

Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined?

Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined?

(919) 873-3832

View (919) 873-3832

Chinyere Harris

Clinical Social Work/Therapist, LCSW

Verified Verified

Raleigh,NC27613 (Online Only)

Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.

Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.

(984) 224-6786

View (984) 224-6786

Emily Jerome

Counselor, MEd, LCMHCA, NCC

Verified Verified

1 Endorsed

Raleigh,NC27605

Accepting New Clients: I believe we all have the right to feel fulfilled, balanced, and whole. Life can get challenging sometimes, leaving us feeling stuck, lost, and even exhausted. That is why I strive to provide you with a safe space to recharge, reflect, and reconnect with your authentically best self. If you are new to counseling, welcome! Starting counseling can feel daunting and honestly ⎯ weird. But I can walk with you every step of the way on this new journey towards growth and wellness. I am passionate about meeting you where you are and empowering you to gain the tools you need to reach your full potential.

Accepting New Clients: I believe we all have the right to feel fulfilled, balanced, and whole. Life can get challenging sometimes, leaving us feeling stuck, lost, and even exhausted. That is why I strive to provide you with a safe space to recharge, reflect, and reconnect with your authentically best self. If you are new to counseling, welcome! Starting counseling can feel daunting and honestly ⎯ weird. But I can walk with you every step of the way on this new journey towards growth and wellness. I am passionate about meeting you where you are and empowering you to gain the tools you need to reach your full potential.

(984) 204-7234

View (984) 204-7234

Kenia Martinez

Clinical Social Work/Therapist, LCSW, MSW

Verified Verified

Raleigh,NC27617

I am a Licensed Clinical Social Worker with a Masters of Social Work degree from State University of New York at Albany and a Bachelor’s degree from Binghamton University. I have experience providing mental health services to those who are struggling emotionally due to domestic violence, traumatic experiences, family conflict, and other external hardships. I have experience working with adolescents, young adults and adults, who have experienced mood disorders such as anxiety, depression, post-traumatic stress disorder, eating disorders, substance use disorders, adjustment issues, and stress management.

I am a Licensed Clinical Social Worker with a Masters of Social Work degree from State University of New York at Albany and a Bachelor’s degree from Binghamton University. I have experience providing mental health services to those who are struggling emotionally due to domestic violence, traumatic experiences, family conflict, and other external hardships. I have experience working with adolescents, young adults and adults, who have experienced mood disorders such as anxiety, depression, post-traumatic stress disorder, eating disorders, substance use disorders, adjustment issues, and stress management.

(984) 465-7478 x4

View (984) 465-7478 x4

Trinity Salazar

Clinical Social Work/Therapist, LCSW

Verified Verified

Raleigh,NC27615

Are you are feeling overwhelmed and exhausted? Does life seem hard some days? Are your relationships causing stress? I work with adult clients dealing with anxiety, OCD, panic disorders, depression, sleep disturbances, complex trauma, relational challenges, and interpersonal conflicts. I also have extensive experience working with the military community.

Are you are feeling overwhelmed and exhausted? Does life seem hard some days? Are your relationships causing stress? I work with adult clients dealing with anxiety, OCD, panic disorders, depression, sleep disturbances, complex trauma, relational challenges, and interpersonal conflicts. I also have extensive experience working with the military community.

(919) 759-5840

View (919) 759-5840

Yelverton's Enrichment Services, Inc. (YES)

Verified Verified

Raleigh,NC27616

Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing.

Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing.

(919) 289-1849

View (919) 289-1849

Julie Gillen

Clinical Social Work/Therapist, MSW, LCSW

Verified Verified

Raleigh,NC27605

If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help.I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.

If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help.I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.

(919) 794-5057

View (919) 794-5057

Seriana Gamble

Counselor, LCMHCA

Verified Verified

4 Endorsed

Raleigh,NC27609

Hey there! If you have found my profile and you are seeking a counselor who will help you work through your current life issues, then you have found the right place. I work with children 8 and under, teens, and adults. When working with kids, I love to focus on building the child's coping skills, providing the emotional support they need, and helping them work through their stressors while also supporting the parents in their interactions with their children. When working with adults, I like to focus on helping you bring out the best version of yourself while aiding you in working through any issues you may have.

Hey there! If you have found my profile and you are seeking a counselor who will help you work through your current life issues, then you have found the right place. I work with children 8 and under, teens, and adults. When working with kids, I love to focus on building the child's coping skills, providing the emotional support they need, and helping them work through their stressors while also supporting the parents in their interactions with their children. When working with adults, I like to focus on helping you bring out the best version of yourself while aiding you in working through any issues you may have.

(984) 867-2307

View (984) 867-2307

Kelsey L. Garner

Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC

Verified Verified

1 Endorsed

Raleigh,NC27615

Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.

Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.

(919) 367-1891

View (919) 367-1891

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Nearby Searches for Raleigh

  • Apex
  • Cary
  • Clayton
  • Fuquay Varina
  • Garner
  • Holly Springs
  • Knightdale
  • Morrisville
  • Rolesville
  • Wake Forest
  • Wendell
  • Willow Spring

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How does your Therapist compare?

Number of Therapists in Raleigh, NC

2,000+

Average cost per session

$140

Therapists in Raleigh, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
75% Relationship Issues
73% Coping Skills
72% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
75% Aetna
57% Cigna and Evernorth

How Therapists in Raleigh, NC see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist


Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has beenverified by Psychology Todayare signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.


What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselorsare all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.


What type of therapy is right for me?

Thetype of therapybest suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.


How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.


What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.


Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.


Is online therapy a good option?

Therapy conductedonlinecan be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.


Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


Find Therapists and Psychologists in Raleigh, NC (2024)

FAQs

How do most people find their therapist? ›

Primary care doctors and other health care providers, as well as family and friends may be able to recommend providers, says Bufka. If you have a sense of what issues or diagnoses you want to address, you can hone your search by researching what type or modality of therapy might be most useful.

What is the difference between a therapist and a psychologist? ›

In practice, this means that a psychologist may have more in-depth knowledge about the science and academic literature of psychology as a basis for their treatment. At the same time, therapists may carry strong theoretical backgrounds that help people work through difficulties impacting their mental health.

Do therapists have the answers? ›

“We help them to understand the best method for their situation, rather than giving them a cookie-cutter approach,” Fu says. That's not to say that therapists can't help you through a conundrum. But rather than giving immediate answers, they act as guides so you learn to make good decisions for yourself.

What are therapist red flags? ›

Therapist red flags can indicate a poor fit for clients' needs. Look for red flags like poor listening skills and lack of empathy. Ensure therapists have proper credentials and clear specializations in therapy. Watch out for unprofessional conduct, lack of boundaries, and unethical billing practices.

Why is it so hard to find a therapist? ›

Limited Availability. In many regions, there is a shortage of mental health professionals. This scarcity is more pronounced in rural or underprivileged areas. Even in urban centers, high demand can lead to long waiting lists, making immediate access to therapy difficult.

What's the difference between a therapist and a counselor? ›

Counselors tend to work with life challenges on a more short-term basis, while therapists are more likely to treat mental health conditions on an ongoing basis. Psychologists are trained in the theory and practice of mental illness and are more likely to treat serious mental health disorders.

What can psychologists do that therapists cannot? ›

A few states allow psychologists to become prescribing psychologists, typically requiring extensive advanced training in medication and prescribing. This is one of the main psychologist vs. therapist differences, as therapists cannot prescribe in any state.

Should I see a psychologist or psychotherapist? ›

Clinical psychologists can perform assessments and make complex diagnoses. Psychotherapists diagnose and treat more general mental health conditions. Clinical and counseling psychologists and psychotherapists can use different approaches to mental health treatment, based on specialty, degree or training.

Can psychologists see therapists? ›

There are psychologists and mental health professionals who do have their own therapists, yes. Many believe, such as I, the most one can do for others is what you learn to do for yourself through your own therapeutic work.

What can you tell and not tell your therapist? ›

So, among the very few things we would say you shouldn't tell your therapist are the chatty details of your day. Avoid the safe subjects you don't have any big feelings or deep thoughts about and the conversation topics you use to put others at ease in casual social situations.

Why isn't my therapist helping me? ›

If a therapist hesitates to give you any advice at all or is afraid to give you a much-needed nudge about improving your life, your provider may not be proactive enough. This is also the case if therapists say very little during sessions and don't have a plan to help you work through your problems.

Do therapists tell people what you tell them? ›

You therapist is required to maintain confidentiality about everything said in sessions between the two of you, just like a doctor is required to keep your records private. While there are laws and regulations in place to protect your privacy, confidentiality is also a key part of psychology's code of ethics.

What should a therapist never say to a client? ›

Give unsolicited advice. Contrary to popular belief, a good therapist will never tell you how you should live your life. They won't tell you how to treat your family members, to break up with a toxic spouse, or what hobbies to take up.

How do I tell if I have a bad therapist? ›

They blur professional boundaries in other ways by asking you to socialize outside of therapy or by trying to get you to do them favors. They lead with their egos and get controlling, defensive, or possessive when you tell them you want to change or end therapy. They won't accept criticism or adjust their approach.

How do people choose their therapist? ›

Ask someone you trust

While a referral is a good place to start, it's important to recognize that you may have different needs and goals with your therapy than the person giving you the recommendation. So, a good match for them might not be as beneficial to you.

How often do most people meet with their therapist? ›

In our experience starting off by coming in once a week is the most effective frequency in order to get the best results from counseling. Starting off with meetings that are less frequent means slower progress, and backtracking in between sessions.

What percentage of the population sees a therapist? ›

Since 2020, about 30% of American adults have seen a therapist. In 2021, about 42 million people received treatment or counseling for their mental health. About 17% of American teens see a therapist each year. Every year, about 20% of working adults experiences a mental health issue, such as depression or anxiety.

How do clients choose a therapist? ›

Seek out a therapist with specific experience with your issue — you don't want to be any therapist's first-time client for the problem you're grappling with! Ask point-blank questions about the therapist's experience in your first session with them. Don't be shy! After all, it's all about you and your care here.

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